Nutritional Therapist
A personalised route to optimal health
Your health is unique to you - your nutrition should be too.
In today’s busy world, it can be difficult to give our body everything it needs. Stress, poor dietary choices, highly processed foods and the demands of modern life can all affect how we feel and function. Nutrition is fundamental to a healthy mind and body.
Whether you are struggling with a particular health concern, feeling that something is not quite right, or simply want to improve your energy, vitality and overall wellbeing, personalised nutrition can provide an achievable route towards feeling healthier and happier in yourself.
I take a comprehensive, tailored approach to your health and wellbeing. I look at you as an individual - your symptoms, lifestyle, diet, health history and goals - to understand where nutritional and lifestyle changes could make a meaningful difference.
About Me
Hello, I'm Alice Barker, a registered Nutritional Therapist
I am passionate about the role that food, nutrition and lifestyle can play in supporting our health and wellbeing. I take a holistic approach, looking beyond individual symptoms to consider the bigger picture – including your diet, lifestyle, stress, sleep, movement and health history.
My aim is to help you understand your own body and make realistic, sustainable changes that work for you. Whether you are looking to address a particular health concern, improve how you feel day to day, or simply optimise your health for the future, I will work with you to create a personalised plan designed around your goals, preferences and lifestyle, with practical changes that feel achievable and sustainable.
I am registered with the Association of Naturopathic Practitioners (ANP) and practise in accordance with its Code of Ethics. I am also fully insured by Balens Specialist Insurance Brokers.
Qualified
Diploma in Nutritional
Therapy (CNM)
registered
Association of Naturopathic
Practitioners (ANP)
approach
Comprehensive & Personalised
approach
What is
Nutritional Therapy?
Naturopathic nutritional therapy takes a comprehensive, personalised approach to health, looking beyond symptoms to understand and address their underlying causes. It recognises the body’s innate capacity to heal, and aims to provide the foundations it needs to function at its best.
01
Approach
At the heart of this approach is nourishing the body with whole, nutrient-dense foods, while considering the interconnected influences of digestion, blood sugar balance, hormones, inflammation, stress, sleep, movement and emotional wellbeing. Recommendations are tailored to the individual, their health history, lifestyle and goals.
02
Prevention
Prevention is central: supporting good nutrition and healthy lifestyle habits can help build resilience, maintain vitality and promote healthy ageing.
Where appropriate, targeted nutritional supplements may compliment dietary and lifestyle changes.
03
Aim
The aim is not perfection or quick fixes, but practical, sustainable changes that empower you to take an active role in your health and wellbeing.
working with me
Your journey to better health starts here
I love the opportunity to meet my clients face to face where possible and have clinic space in Streatley-on-Thames or Henley. If this does not work for you, I am very happy to arrange consultations online.
1
Free Discovery Call
A free, no obligation, 15 minute call to see how I can help you, what has motivated you to contact me, and what you would like to focus on or change. We will then be able to decide what might be achievable and how we progress.
2
Initial Consultation
Before our first consultation I will ask you to keep a 3-day food diary and complete a brief questionnaire. This in-depth consultation will last approximately 75 minutes, and I will take a comprehensive health case history highlighting diet, habits, events and lifestyle changes which may have led you to where you are now. We will discuss your aims and health goals, and I will review any existing tests you may have, and work through each body system to gain clarity on where you most need support.
3
Your Personalised Plan
Shortly after our consultation, I will email you a bespoke nutrition and lifestyle action plan giving evidence-based guidance on nutrient intake goals, meal strategies and daily habits to build lasting change. Where appropriate, I may recommend further functional or GP testing and/or targeted supplements. We will arrange a 10-15 minute call to go through this and discuss any elements requiring clarification.
4
Ongoing Support
Follow up consultations usually take place 4-6 weeks after the initial appointment, last approximately 45 minutes and allow me to feedback research based on your individual history, discuss your progress, any barriers to compliance and focus on your next steps to wellness. I am contactable by email between appointments should any specific concerns or adaptations be required.
services
Programmes and Pricing
Initial Consultation *
75 mins
£150
- In person, or online
- Pre-consultation questionnaire + food diary
- 75 minute health history chat
- Personalised report
- 10-15 minute call to discuss report
- Discount on recommended supplements
- Email support if required
Follow Up Appointment *
45 mins
£90
- 4-6 weeks after Initial Consultation
- In person, or online
- 45 minutes review of progress
- Revised personalised plan
- Discount on recommended supplements
- Email support if required
Health Snapshot
60 mins
£100
A stand-alone, 60 minute session to take a snapshot and review your current nutrition and lifestyle habits, identify key areas for improvement and give you practical recommendations to move towards better long-term health.
- Review of 3-day food diary
- 5-6 diet and lifestyle action points
- 3 Day meal plan to suit your dietary preferences
- Supplement recommendations if appropriate
Programmes
Health Foundations
Initial Consultation + Follow Up
£230
A comprehensive case taking to discuss current lifestyle, health and goals, a tailored report with diet and lifestyle guidance and a commitment to follow up within 4-6 weeks for a review and set further goals as required. Further follow ups can be arranged as needed.
Enquire Now£10 off
Health Progress
Initial Consultation + 2 Progress Reviews (45 mins) + 3 Check-Ins (30 mins) + Final Review & Maintenance Plan (60 mins).
£560
Spaced over 12 weeks with fortnightly contact, this is the perfect programme to build consistency, accountability and embed new habits. Interim appointments allow the opportunity to track progress, adapt the plan, or pursue further testing and health goals as required. Support via email or messaging is provided throughout the programme.
Enquire NowHealth Journey
Initial Consultation + 4 Progress Reviews (45 mins) + 5 Check-Ins (30 mins) + Final Review & Maintenance Plan (60 mins).
£795
Spaced over 20 weeks, this programme is ideal for more complex or chronic health issues which may take more time and research to unravel and tackle root causes. Fortnightly contact allows us to review symptoms, track progress and enhance your plan for optimal results. I will review any recent blood tests you might have, and may refer you for further GP tests if appropriate. Specific functional testing (thyroid, gut, hormone) may be suggested if I believe this might genuinely influence the protocol we put together. The purpose and benefits of these will be explained to you in detail and are completely optional. Support via email or messaging is provided throughout the programme.
Enquire NowAll programmes include
- Pre-consultation questionnaire
- Health case-history analysis, including food diary feedback
- Personalised nutrition and lifestyle guidance tailored to your specific needs
- Current medication/nutrient interaction evaluation (if applicable)
- Relevant informative factsheets
- Discount on recommended supplements (if required)
- Functional Lab testing recommendations (if required)
- Email support
- Supplements and Functional Tests are not included in the package price
Why choose a programme
Because lasting change takes time.
Your initial consultation gives us the opportunity to understand your individual needs and create a personalised starting point. A package then gives you the time, structure and support to put those changes into practice.
Regular follow-ups help you
Commit – make your health a priority and give yourself the time to focus on it.
Stay accountable – have someone alongside you to keep you motivated and on track.
Build confidence – understand what is working, what isn't, and make changes with support.
Have a clear plan – know what you're working towards and what your next steps are.
Create lasting habits – make gradual, realistic changes that can become part of everyday life.
Adapt as you go – because your needs, circumstances and progress can change along the way.
Rather than trying to change everything at once, we'll work together step by step, at a pace that feels achievable for you.
Corporate
Corporate/Group Talks
I also offer nutrition workshops and talks to help support a healthier and more productive workforce.
Often overlooked in workplace wellbeing initiatives, nutrition is critical for both physical and mental health, energy and focus. Tailored support can help boost productivity and focus, reduce absenteeism and strengthen employee engagement and workplace culture.
Popular topics are:
- Food, mood and mental focus – sustained energy throughout the day
- Stress and burnout – building health and resilience in an increasingly pressured environment
- Eating for immunity – practical nutrition and lifestyle habits to support teams through the seasons
- Menopause in the workplace – evidence-based, sensitive guidance on how nutrition influences hormonal changes, energy and long-term health
I would welcome the opportunity to discuss with you how the topic and my time can be best tailored to your organisation, be it a workshop, presentation or lunch and learn session.
Enquire NowClient Experiences
Real results, real people
I had such a positive experience working with Alice. She was warm and approachable, with an excellent understanding of IBD and how it can affect everyday life. Her advice felt personalised and manageable, with practical steps that I could realistically incorporate into my daily routine.
Alex C.
Client, 2025
I would thoroughly recommend Alice as a clinical nutritionist. I’ve used a nutritionist before but Alice is in another class! Alice came up with an achievable personalised meal plan. Alice is completely approachable and non-judgemental. Thanks to Alice and her personalised, practical plan for me, I am confident my body is getting the range of micronutrients it needs.
Jane C.
Client, 2025
My main reason for having a consultation with Alice was to try and help with my poor sleep and lack of energy. Alice was extremely friendly, professional and thorough. I can't recommend Alice highly enough.
Noelle H.
Client, 2026